From Dr. Mercola: Eating a “Mediterranean diet” could prevent or even reverse metabolic syndrome, a cluster of risk factors for heart disease and diabetes. Scientists believe that a Mediterranean-style diet has antioxidant and anti-inflammatory effects on your body. A review of 35 clinical trials found that faithfully eating a Mediterranean diet can improve traits such … Continue reading Do You Practice These 4 Habits of Some of the World’s Healthiest People?